- Uniforms & Gi
Foeldeak® HIRTS-Trainer The High Intensity Rope Training System for total body workouts Stretchable bands (or tubing) resistant training has always been one of my favorite ways to build strength. My idea about developing the HIRTS-Trainer came mostly because I wanted to experience rope climbing training methods any place I wish to do my work out.
The HIRTS can effectively train the same upper body muscles involved during hanging rope climbing and even more when using additional attachments. A great tool for total body workouts, the HIRTS-Trainer can be adjusted to deliver multiple levels of training resistance.
The tubing inside the protective sleeve is removable and color coded for ease of adjustment and maintenance. Each tubes color signifies a different level of resistance. The HIRTS-Trainer can be set to train athletes from a young age to world class levels. The HIRTS has become the new "torturing toy" in our olympic wrestling room. Our guys love it AND hate it! But nobody disputes its importance when we can see the impressive results.
Warning: When training with the HIRTS-Trainer, the anchor area should be kept clear of all equipment and people to reduce the potential for injury!