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Hanging Bags

Every combat sport gym has punching bags. Hanging bags are the type most widely used. You can find various lengths and weights to match individual specializations and specific training types, designed primarily for either punches or kicks. Other advantages of hanging bags include being able to use their motion during training: you can use them to train for movement, as in partner training, using double blocks or ducks to escape from the specific technique of an opponent’s line of attack.
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AHOJ