Training for fitness boxing or kickboxing requires a mix of equipment to ensure safety, proper technique, and effective workouts.

Boxing Gloves: Provides protection for your hands and wrists. Choose the right size and weight based on your training type. If you don't plan sparring, 10 oz is fine for you.

Hand Wraps: Protects the wrists, knuckles, and hands. Absorbs sweat and adds a layer of cushioning inside the gloves.

Heavy Bag: For practicing punches and kicks. Different sizes and weights available; choose according to your space and training intensity.

Jump Rope: Improves footwork, cardiovascular endurance, and overall agility. A simple, cost-effective tool for warm-ups.